Joined April 2013
Weight History

Start Weight
255.7 lb
Lost so far: 22.0 lb

Current Weight
277.8 lb
Performance: gaining 0.4 lb a week

Goal Weight
220.5 lb
Still to go: 57.3 lb

sonata86's Weight History

sonata86's Latest Member Challenges

  5k Training Run
status: Completed
ended: 05 Aug 13
view progress
  Walking 6 kilo/3.7mile in 60 Mintues daily
status: Completed
ended: 29 May 13
view progress


only visible to followers

sonata86's Cookbook

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
view complete cookbook

sonata86's Latest Posts

Should i stop fats totallty while Diet ?
Well ty a lot for help ^
i think i get healthy fats that don't contains LDL Cholesterol but it gets the good HDL

from good resources every day :
in lunch :
1 Tablespoon of Olive oil in lunch on cooked rice
250 g Chicken or 500 Grilled Fish tilapia or 250g sardine

in dinner :
10 G Almonds
10 g Hazelnuts or Filberts Nuts
10 g Peanuts
posted 23 Apr 2013, 01:58
Should i stop fats totallty while Diet ?
hi ,
I Wonder if i should stop getting Fats from my food while Diet

Most of my calories 1600-1900 Daily Comes from :
carbs : 200-220 G
protein : 130-170 G
Fats : 25-60 G

Most of my fats comes from :
10 G Almonds
10 g Hazelnuts or Filberts Nuts
10 g Peanuts
15 g Cocoa Powder (Unsweetened)
250 g Chicken or 50 Grilled Fish

and here is link of my all diet details

so should i stop fats or must get it ?
Ty ^^
posted 22 Apr 2013, 16:17
sonata86 has submitted 2 posts

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sonata86's journal

27 April 2013

Date : 27 Apr 2013 Activity : Walking very briskly(1 km/10 min) / 10 Kilometers Time Duration :1 Hours 40 Minutes Calories Burned: 900
on diet sonata86's own diet  

25 April 2013

Today my weigh is 110 ! Since two weeks , was 114 ..Good start but i will try reduce the lose valume to be 1.5 Kilo in week cause this is healthy
on diet sonata86's own diet  

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