txwineguy's Journal, 03 August 2010

213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 59.90g | Prot: 100.50g | Carb: 82.00g.   Breakfast: Margarine (Fat Free, Tub), Double Fiber Bread. Lunch: White Table Wine, Baked or Broiled Crab. Dinner: Green String Beans, Baked Potato (Peel Eaten), Red Table Wine, Beef Top Loin (Trimmed to 1/4" Fat). more...

2387 kcal

Activities & Exercise: Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...