txwineguy's Journal, 20 July 2010

215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 34.85g | Prot: 73.73g | Carb: 138.57g.   Breakfast: Creamy Peanut Butter, Double Fiber Bread. Lunch: Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Red Table Wine, Italian Bread, Meatless Pasta with Tomato Sauce, Sweet Italian Links Sausage. more...

2410 kcal

Activities & Exercise: Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...