txwineguy's Journal, 01 July 2010

ten minutes of cardio and forty minutes of weight training.
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1860 kcal Fat: 64.57g | Prot: 104.69g | Carb: 165.75g.   Breakfast: Chocolate Chipper Cookie, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Creamy Peanut Butter. Lunch: Gazpacho. Dinner: Whole Wheat Bread, Pork Loin (Tenderloin), White Table Wine, Baby Carrots. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Red Table Wine, Chocolate Peanut Butter Bar. more...
2836 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet txwineguy's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


txwineguy's weight history

txwineguy's Recent Activity

txwineguy's Own Activity

No recent activity.

txwineguy's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Mistaya4u's Journal Entry.
Mistaya4u commented on traccie's Journal Entry.
nolakat recorded a Weigh In at 138.9 lb.
cthomasflood recorded a Weigh In at 176.6 lb.
csneural recorded a Weigh In at 171.0 lb.
randlee commented on traccie's Journal Entry.
Dave Cleveland updated their Food Diary.
BritSteve recorded a Weigh In at 166.0 lb.