txwineguy's Journal, 01 July 2010

ten minutes of cardio and forty minutes of weight training.
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1860 kcal Fat: 64.57g | Prot: 104.69g | Carb: 165.75g.   Breakfast: Chocolate Chipper Cookie, Creamy Peanut Butter, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat). Lunch: Gazpacho. Dinner: Whole Wheat Bread, Pork Loin (Tenderloin), Baby Carrots, White Table Wine. Snacks/Other: Red Table Wine, Wheat Thins Crackers - Reduced Fat, Chocolate Peanut Butter Bar. more...
2836 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet txwineguy's own diet  

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