txwineguy's Journal, 01 July 2010

ten minutes of cardio and forty minutes of weight training.
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1860 kcal Fat: 64.57g | Prot: 104.69g | Carb: 165.75g.   Breakfast: Creamy Peanut Butter, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Chocolate Chipper Cookie. Lunch: Gazpacho. Dinner: Whole Wheat Bread, Pork Loin (Tenderloin), White Table Wine, Baby Carrots. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Chocolate Peanut Butter Bar, Red Table Wine. more...
2836 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet txwineguy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



txwineguy's weight history


txwineguy's Recent Activity

txwineguy's Own Activity

No recent activity.

txwineguy's Buddies

No recent activity.

Other Member Diet Recent Activity

RDXHexogen recorded a Weigh In at 163.1 lb.
Keep it up 007 recorded a Weigh In at 233.2 lb.
MYkerin recorded a Weigh In at 178.8 lb.
ochkova recorded a Weigh In at 135.8 lb.
alysehk updated their Exercise Diary.
LoneWolfling recorded a Weigh In at 276.7 lb.
svajdlenka recorded a Weigh In at 218.9 lb.
LindsayT2 commented on amyb713's Journal Entry.