Weigh In record (no journal entry) for 25 April 2013
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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786 kcal
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Fat: 31.70g | Prot: 77.71g | Carb: 44.41g.
Breakfast: Blueberries, 2% Plain Greek Yogurt. Lunch: Sweet Pickle Relish, Turkey Breast Meat, Egg. Dinner: Skinless Chicken Breast, Marsala Cooking Wine, Extra Virgin Olive Oil, Sweet Onions, Brown Mushrooms (Crimini Italian), Family Recipe Italian Salad Dressing, Seasonal Fresh Fruit Salad, 2% Plain Greek Yogurt. more...
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gaining 2.8 lb a week
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