Weigh In record (no journal entry) for 25 April 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1594 kcal
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Fat: 64.61g | Prot: 146.70g | Carb: 150.14g.
Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Lunch: Yellow Rice, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Organic Free Range Chicken Broth, Black Beans, Scrambled Egg, Ultra Thin Sliced Provolone Cheese, Smart & Delicious 100 Calorie Tortillas. Dinner: Yellow Rice, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Organic Free Range Chicken Broth, Black Beans, Dinner Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Ginger Snaps, Danactive Vanilla Probiotic Dairy Drink. more...
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2898 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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