Machine1962's Journal, 01 May 2013

215.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 63.24g | Prot: 87.85g | Carb: 86.98g.   Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Lunch: Ultra Thin Sliced Provolone Cheese, Scrambled Egg, Whole Wheat Bagel Thins. Dinner: Baja Chicken Quesadilla. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Premium Vanilla Ice Cream. more...

2852 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Desk Work - 3 hours. more...