Weigh In record (no journal entry) for 24 April 2013
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218.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1689 kcal
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Fat: 76.72g | Prot: 95.24g | Carb: 179.98g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: Smart & Delicious 100 Calorie Tortillas, Ultra Thin Sliced Provolone Cheese, Scrambled Egg. Dinner: Yellow Rice, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Organic Free Range Chicken Broth, Black Beans, Fried Pork Chop. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Magic Shell Chocolate Fudge, Premium Vanilla Ice Cream. more...
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2918 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 31 minutes, Desk Work - 3 hours. more...
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losing 12.6 lb a week
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