Shannon061573's Journal, 25 April 2013

thyroid problems really do stink. never before did i have these issues.
168.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2122 kcal Fat: 99.50g | Prot: 69.00g | Carb: 183.10g.   Breakfast: Monster Rehab, Philly Cheese Steak Thin Crust Pizza, Fat Free Half & Half. Lunch: Ranch Flavored Potato Crisps, Cheddar Cheese Potato Crisps, Chicken Pot Pie. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Southern Comfort, Peach Schnapps. more...
2700 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 3 hours, Sitting - 6 hours, Shopping - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
gaining 6.0 lb a week

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