Weigh In record (no journal entry) for 23 April 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2483 kcal
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Fat: 104.54g | Prot: 100.84g | Carb: 213.89g.
Breakfast: Philly Cheese Steak Thin Crust Pizza, Fat Free Half & Half. Lunch: Italian Sausage Stromboli, Extreme Kickin' Cheddar Potato Crisps, Hot Fudge Topping, Glazed Walnuts, Maraschino Cherries, Kiwi Fruit, Strawberries, Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). Dinner: Flo's Filet (7 oz). Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2924 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, kickboxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 5 hours, Resting - 7 hours and 13 minutes, Driving - 2 hours, Circuit Training - 12 minutes. more...
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gaining 1.4 lb a week
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