Weigh In record (no journal entry) for 29 August 2010
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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2168 kcal
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Fat: 44.18g | Prot: 114.32g | Carb: 269.48g.
Lunch: Honey Barbecue Sauce, Multi-Grain Sandwich Thins, FF OVN RSTD TURKEY BREAST, 2% sliced medium Cheddar cheese, Onions, Peeled Baby-cut Carrots, baked cheetos flamin' hot. Dinner: cookies 'n cream, Baja Chipotle Mari, Chicken Breast, New Orleans Style Red Beans & Rice, All Natural Ranch Yogurt Dressing, Onions, American Lettuce Blend, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Ultra Light Beer, Extra Dark Handmade Pretzels, Ritz Snack Mix (100 Calorie Packs), White Cheddar Cheese Popcorn (Smartfood). more...
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losing 2.8 lb a week
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