danswezy's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
171.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
2395 kcal Fat: 50.63g | Prot: 119.70g | Carb: 281.26g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, earthgrains multi-grain thin bun, White Mint Truffle Bar, baked cheetos flamin' hot, 2% sliced medium Cheddar cheese, FF OVN RSTD TURKEY BREAST, CHOLULA HOT SAUCE. Dinner: Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, All Natural Ranch Yogurt Dressing, Chicken Breast, Onions, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Lettuce Blend, New Orleans Style Red Beans & Rice, Santa Fe Style Tortilla Strips, Petite Sirah Wine, lawry's sweet & sour bbq sauce, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Snacks/Other: Extra Dark Handmade Pretzels, Golden Greek Deli Sliced Peperoncini, Cheez-It Baked Snack Crackers, Ultra Amber Beer, Ritz Snack Mix (100 Calorie Packs). more...
on diet LAP-BAND® System  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

alabama yankee commented on Pterath's Journal Entry.
yesican88 recorded a Weigh In at 147.7 lb.
bittiq recorded a Weigh In at 188.6 lb.
littlekim8 recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BrenIL1 recorded a Weigh In at 232.0 lb.
SaintViper recorded a Weigh In at 224.6 lb.
Sugar Waffle supported jojo1956's Weigh In.