danswezy's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
171.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
2395 kcal Fat: 50.63g | Prot: 119.70g | Carb: 281.26g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, CHOLULA HOT SAUCE, FF OVN RSTD TURKEY BREAST, 2% sliced medium Cheddar cheese, baked cheetos flamin' hot, earthgrains multi-grain thin bun, White Mint Truffle Bar. Dinner: All Natural Ranch Yogurt Dressing, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, lawry's sweet & sour bbq sauce, Onions, Petite Sirah Wine, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Lettuce Blend, New Orleans Style Red Beans & Rice, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, Santa Fe Style Tortilla Strips, Chicken Breast. Snacks/Other: Golden Greek Deli Sliced Peperoncini, Ritz Snack Mix (100 Calorie Packs), Cheez-It Baked Snack Crackers, Extra Dark Handmade Pretzels, Ultra Amber Beer. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported Laque's Journal Entry.
gingin40 commented on FullaBella's Journal Entry.
bak426 updated their Exercise Diary.
Kiwinana supported kass524's Weigh In.
Instantcrazy commented on wholefoodnut's Journal Entry.
HARLEYNICE3 and LadyBea40 are now buddies.
erinday recorded a Weigh In at 120.0 lb.
wholefoodnut commented on SherrieC's Journal Entry.