danswezy's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
171.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
2395 kcal Fat: 50.63g | Prot: 119.70g | Carb: 281.26g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: baked cheetos flamin' hot, White Mint Truffle Bar, earthgrains multi-grain thin bun, 2% sliced medium Cheddar cheese, FF OVN RSTD TURKEY BREAST, CHOLULA HOT SAUCE, Onions. Dinner: Petite Sirah Wine, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, All Natural Ranch Yogurt Dressing, Santa Fe Style Tortilla Strips, Chicken Breast, Onions, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Lettuce Blend, New Orleans Style Red Beans & Rice, lawry's sweet & sour bbq sauce, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Snacks/Other: Golden Greek Deli Sliced Peperoncini, Ultra Amber Beer, Extra Dark Handmade Pretzels, Cheez-It Baked Snack Crackers, Ritz Snack Mix (100 Calorie Packs). more...
on diet LAP-BAND® System  

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