danswezy's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
171.8 lb Lost so far: 33.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
2395 kcal Fat: 50.63g | Prot: 119.70g | Carb: 281.26g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, CHOLULA HOT SAUCE, FF OVN RSTD TURKEY BREAST, 2% sliced medium Cheddar cheese, baked cheetos flamin' hot, earthgrains multi-grain thin bun, White Mint Truffle Bar. Dinner: All Natural Ranch Yogurt Dressing, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, lawry's sweet & sour bbq sauce, New Orleans Style Red Beans & Rice, American Lettuce Blend, Cheddar or American Cheese (Reduced Fat, Pasteurized), Onions, Chicken Breast, Petite Sirah Wine, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, Santa Fe Style Tortilla Strips. Snacks/Other: Golden Greek Deli Sliced Peperoncini, Ritz Snack Mix (100 Calorie Packs), Cheez-It Baked Snack Crackers, Ultra Amber Beer, Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System  

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