jasonkruyd's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
221.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1914 kcal Fat: 96.07g | Prot: 130.57g | Carb: 138.39g.   Breakfast: Whole Milk, Scrambled Egg, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Center Cut Bacon Original. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Spicy Brown Mustard, Oven Roasted Turkey Breast, Deli Deluxe Swiss Cheese Slices, Spinach, Deli Thin Sliced Roast Beef. Dinner: Hearty Grains 100% Whole Wheat Bagel, Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter, Dark Chocolate Dreams Peanut Butter. Snacks/Other: Protein Powder, Chocolate, Tea (Brewed), Sugar, Tea (Brewed), whole milk, Sugar. more...
2972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jasonkruyd's own diet   gaining 1.8 lb a week

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