Weigh In record (no journal entry) for 25 April 2013
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1914 kcal
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Fat: 96.07g | Prot: 130.57g | Carb: 138.39g.
Breakfast: Scrambled Egg, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Whole Milk, Center Cut Bacon Original. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Deli Thin Sliced Roast Beef, Oven Roasted Turkey Breast, Spicy Brown Mustard, Deli Deluxe Swiss Cheese Slices, Spinach. Dinner: Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Snacks/Other: Protein Powder, Chocolate, whole milk, Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
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2972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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