jasonkruyd's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
221.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1914 kcal Fat: 96.07g | Prot: 130.57g | Carb: 138.39g.   Breakfast: Center Cut Bacon Original, Whole Milk, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Scrambled Egg. Lunch: Spinach, Deli Deluxe Swiss Cheese Slices, Spicy Brown Mustard, Oven Roasted Turkey Breast, Deli Thin Sliced Roast Beef, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter. Snacks/Other: Sugar, Tea (Brewed), Sugar, Tea (Brewed), whole milk, Protein Powder, Chocolate. more...
2972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jasonkruyd's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jasonkruyd's own diet



jasonkruyd's weight history


jasonkruyd's Recent Activity

jasonkruyd's Own Activity

No recent activity.

jasonkruyd's Buddies

No recent activity.

Other Member Diet Recent Activity

LoveThisLioness commented on Nightwillow416's Journal Entry.
CatHerder supported HCB's Journal Entry.
Hipaagrammy supported real_gone_girl's Journal Entry.
Joshua Rael supported slackpat's Journal Entry.
dug updated their Exercise Diary.
lety85m recorded a Weigh In at 143.4 lb.
JoanneLM commented on Rguarino's Journal Entry.
Addie Aline supported Frosty Heimdall's Journal Entry.