jasonkruyd's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
221.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1914 kcal Fat: 96.07g | Prot: 130.57g | Carb: 138.39g.   Breakfast: Center Cut Bacon Original, Whole Milk, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Scrambled Egg. Lunch: Spinach, Deli Deluxe Swiss Cheese Slices, Spicy Brown Mustard, Oven Roasted Turkey Breast, Deli Thin Sliced Roast Beef, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter. Snacks/Other: Sugar, Tea (Brewed), Sugar, Tea (Brewed), whole milk, Protein Powder, Chocolate. more...
2972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jasonkruyd's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jasonkruyd's weight history


jasonkruyd's Recent Activity

jasonkruyd's Own Activity

No recent activity.

jasonkruyd's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.
goode3 updated their Exercise Diary.
mayurjobanputra recorded a Weigh In at 200.0 lb.