jasonkruyd's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
221.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1914 kcal Fat: 96.07g | Prot: 130.57g | Carb: 138.39g.   Breakfast: Center Cut Bacon Original, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Scrambled Egg, Whole Milk. Lunch: Deli Deluxe Swiss Cheese Slices, Spinach, Spicy Brown Mustard, Deli Thin Sliced Roast Beef, Oven Roasted Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter, Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Snacks/Other: Tea (Brewed), Tea (Brewed), Sugar, Sugar, Protein Powder, Chocolate, whole milk. more...
2972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jasonkruyd's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jasonkruyd's own diet



jasonkruyd's weight history


jasonkruyd's Recent Activity

jasonkruyd's Own Activity

No recent activity.

jasonkruyd's Buddies

No recent activity.

Other Member Diet Recent Activity

Kalel recorded a Weigh In at 203.9 lb.
Annemarie1058 recorded a Weigh In at 142.6 lb.
Sarah202022 recorded a Weigh In at 132.3 lb.
Grebert recorded a Weigh In at 225.5 lb.
begana recorded a Weigh In at 263.5 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
misspollyhadadolly recorded a Weigh In at 144.4 lb.
Chel7 updated their Food Diary.