jasonkruyd's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
221.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1914 kcal Fat: 96.07g | Prot: 130.57g | Carb: 138.39g.   Breakfast: Center Cut Bacon Original, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Scrambled Egg, Whole Milk. Lunch: Spinach, Extreme Wellness High Fiber Low Carb Tortillas, Deli Deluxe Swiss Cheese Slices, Deli Thin Sliced Roast Beef, Oven Roasted Turkey Breast, Spicy Brown Mustard. Dinner: Hearty Grains 100% Whole Wheat Bagel, Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter, Dark Chocolate Dreams Peanut Butter. Snacks/Other: whole milk, Protein Powder, Chocolate, Tea (Brewed), Tea (Brewed), Sugar, Sugar. more...
2972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jasonkruyd's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jasonkruyd's own diet



jasonkruyd's weight history


jasonkruyd's Recent Activity

jasonkruyd's Own Activity

No recent activity.

jasonkruyd's Buddies

No recent activity.

Other Member Diet Recent Activity

Diana Star recorded a Weigh In at 181.0 lb.
Miranmao recorded a Weigh In at 167.8 lb.
Campmen recorded a Weigh In at 194.4 lb.
livesa recorded a Weigh In at 112.2 lb.
hecpegua recorded a Weigh In at 196.7 lb.
alexanderfetter recorded a Weigh In at 139.3 lb.
Andri de Bruin recorded a Weigh In at 152.3 lb.
TK4130 commented on PinkRose88's Journal Entry.