desirodave's Journal, 29 August 2010

first day back from queen Mary
176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
1420 kcal Fat: 47.66g | Prot: 35.67g | Carb: 220.60g.   Breakfast: White Bread. Lunch: Ground Beef, Cheddar Cheese, Mashed Potato (from Fresh), Yellow Sweet Corn, Green String Beans, apple crumble, Whipped Cream (Pressurized), Heavy Cream. Snacks/Other: Hard Candies, White Bread , Pink Lady Apples. more...
on diet desirodave's own diet   gaining 4.1 lb a week

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