desirodave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 7th: 762 * 38%
fat: 35.38g
|
protein: 34.31g
|
carbs: 69.17g
1493*  731
Mon 6th: 1026 * 51%
fat: 27.90g
|
protein: 39.87g
|
carbs: 142.39g
2439*  1413
Sun 5th: 1080 * 54%
fat: 43.75g
|
protein: 36.17g
|
carbs: 132.14g
2532*  1452
Sat 4th: - - 2434* -
Fri 3rd: - - 1881* -
Thu 2nd: 623 * 31%
fat: 22.50g
|
protein: 30.20g
|
carbs: 70.10g
2336*  1713
Wed 1st: 1913 * 96%
fat: 59.06g
|
protein: 73.43g
|
carbs: 263.34g
2340*  427
January 2023
Tue 31st: 1919 * 87%
fat: 75.20g
|
protein: 62.29g
|
carbs: 233.25g
2202*  283
Mon 30th: 1361 * 62%
fat: 51.93g
|
protein: 72.99g
|
carbs: 144.25g
2523*  1162
Sun 29th: 1012 * 46%
fat: 48.42g
|
protein: 31.65g
|
carbs: 113.70g
2345*  1333
July 2019
Sun 14th: - - 1121* -
Sat 13th: - - 1872* -
Fri 12th: - - 1844* -
Thu 11th: - - 2022* -
Wed 10th: - - 1872* -
Tue 9th: - - 1792* -
Mon 8th: - - 1813* -
Sun 7th: - - 2077* -
Sat 6th: - - 2072* -
Fri 5th: - - 1865* -

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