Weigh In record (no journal entry) for 24 April 2013
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1349 kcal
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Fat: 39.75g | Prot: 210.09g | Carb: 24.15g.
Breakfast: Beef Steak (Lean Only Eaten). Lunch: Beef Steak (Lean Only Eaten). Dinner: Instant Brown Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.7 lb a week
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