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Did lots of exercise today. Also plan on doing some chair exercise tomorrow besides walking. I found out the fast diet and plan to inc. My calories as i pretty much am doing it already. I just need to add to breakfast and do away with lunch. Should be no problem.
Diet Calendar Entries for 24 April 2013:
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482 kcal
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Fat: 14.14g | Prot: 20.66g | Carb: 70.79g.
Breakfast: Lowfat Fruit Variety Yogurt, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread. Lunch: Taco Bell Cantina Bowl - Steak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears. more...
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3531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Badminton - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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