Weigh In record (no journal entry) for 24 April 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2985 kcal
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Fat: 102.50g | Prot: 115.00g | Carb: 410.50g.
Breakfast: Simple Favorites Classic Macaroni & Beef, Refreshers Orange Mango. Lunch: Pepperjack Cheese, Fat Free Honey Mustard, 12" Roast Beef. Dinner: Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Baked Rice and Corn Puffs - Aged White Cheddar, Minis Chocolate Candies (Fun Size). more...
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3107 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 50 minutes, Sitting - 6 hours and 10 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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