Burt8714's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2919 kcal Fat: 120.95g | Prot: 129.40g | Carb: 338.55g.   Breakfast: BBQ Pork Jerky, Refreshers Orange Mango. Lunch: Flat Bread, Wisconsin Mac & Cheese (Regular), Whipped Butter Salted. Dinner: Baby Red Potatoes SteamFast Butter Blends, Original Bratwurst, Ketchup , Red Onions, Hot Dog Bun. Snacks/Other: Light String Cheese, Heath Bar. more...
3317 kcal Activities & Exercise: Run - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Burt8714's own diet   gaining 2.0 lb a week

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