Burt8714's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2919 kcal Fat: 120.95g | Prot: 129.40g | Carb: 338.55g.   Breakfast: Refreshers Orange Mango, BBQ Pork Jerky. Lunch: Whipped Butter Salted, Flat Bread, Wisconsin Mac & Cheese (Regular). Dinner: Red Onions, Hot Dog Bun, Ketchup , Original Bratwurst, Baby Red Potatoes SteamFast Butter Blends. Snacks/Other: Heath Bar, Light String Cheese. more...
3317 kcal Activities & Exercise: Run - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Burt8714's own diet   gaining 2.0 lb a week



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