Burt8714's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2919 kcal Fat: 120.95g | Prot: 129.40g | Carb: 338.55g.   Breakfast: BBQ Pork Jerky, Refreshers Orange Mango. Lunch: Wisconsin Mac & Cheese (Regular), Flat Bread, Whipped Butter Salted. Dinner: Baby Red Potatoes SteamFast Butter Blends, Original Bratwurst, Ketchup , Hot Dog Bun, Red Onions. Snacks/Other: Light String Cheese, Heath Bar. more...
3317 kcal Activities & Exercise: Run - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Burt8714's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Burt8714's own diet



Burt8714's weight history


Burt8714's Recent Activity

Burt8714's Own Activity

Burt8714 recorded a Weigh In at 223.0 lb.
Burt8714 recorded a Weigh In at 223.0 lb.
Burt8714 recorded a Weigh In at 220.0 lb.
Burt8714 recorded a Weigh In at 219.0 lb.

Burt8714's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 commented on their Journal Entry.
mzreeen recorded a Weigh In at 160.9 lb.
bekkil recorded a Weigh In at 156.5 lb.
unamoyer updated their Exercise Diary.
kls53 updated their Food Diary.
jblevins77 recorded a Weigh In at 262.3 lb.
murpet recorded a Weigh In at 159.0 lb.
irenebu recorded a Journal Entry and a Weigh In at 131.0 lb.