Burt8714's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2919 kcal Fat: 120.95g | Prot: 129.40g | Carb: 338.55g.   Breakfast: BBQ Pork Jerky, Refreshers Orange Mango. Lunch: Wisconsin Mac & Cheese (Regular), Flat Bread, Whipped Butter Salted. Dinner: Ketchup , Red Onions, Original Bratwurst, Hot Dog Bun, Baby Red Potatoes SteamFast Butter Blends. Snacks/Other: Heath Bar, Light String Cheese. more...
3317 kcal Activities & Exercise: Run - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Burt8714's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Burt8714's weight history


Burt8714's Recent Activity

Burt8714's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton supported um_autaviah's Journal Entry.
Anns journey recorded a Weight Entry at 191.6 lb.
jengetfit123 commented on their Journal Entry.
Biggimchi recorded a Weight Entry at 179.0 lb.
brookofmirkwood is following Kenna Morton.
Phil commented on AnneSion's Journal Entry.
marshakanady supported jengetfit123's Journal Entry.
deahur101 recorded a Weight Entry at 251.0 lb.