Weigh In record (no journal entry) for 21 April 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2919 kcal
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Fat: 120.95g | Prot: 129.40g | Carb: 338.55g.
Breakfast: Refreshers Orange Mango, BBQ Pork Jerky. Lunch: Whipped Butter Salted, Flat Bread, Wisconsin Mac & Cheese (Regular). Dinner: Baby Red Potatoes SteamFast Butter Blends, Hot Dog Bun, Original Bratwurst, Red Onions, Ketchup . Snacks/Other: Light String Cheese, Heath Bar. more...
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3317 kcal
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Activities & Exercise:
Run - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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