Lose70's Journal, 15 April 2013

219.0 lb Lost so far: 2.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 120.80g | Prot: 92.50g | Carb: 255.08g.   Lunch: Crackers, Cream Cheese Spread, Tangerine. Dinner: Tortilla Corn Chips, Mexican Beef & Bean Soup (Regular). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Cake (with Chocolate Frosting), Cream Cheese Dip, Snack Cracker. more...

2889 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...