Weigh In record (no journal entry) for 24 April 2013
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1300 kcal
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Fat: 42.50g | Prot: 41.50g | Carb: 185.50g.
Breakfast: Fish Oil, Spicy Brown Mustard, Spicy Brown Mustard, Spicy Nacho, Sugar Free Sandwich Cookies, English Muffin Canadian bacon egg&cheese(Great Value), crystal light drink mix, Light Fat Free Black Forest Cake Yogurt, Apple Jacks, Reduced Fat Creamy Peanut Butter, Fish Oil, English Muffin Canadian bacon egg&cheese(Great Value), Little Debbie Cloud Cake, Apple Jacks, crystal light drink mix, Spicy Brown Mustard. more...
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losing 2.3 lb a week
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