| June 2013 |
| Wed 26th: |
640 *
|
38%
|
fat: 19.00g |
| |
protein: 34.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 24th: |
450 *
|
26%
|
fat: 14.00g |
| |
protein: 30.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 20th: |
545 *
|
32%
|
fat: 19.00g |
| |
protein: 59.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Wed 19th: |
1520 *
|
89%
|
fat: 26.94g |
| |
protein: 30.88g |
| |
carbs: 296.36g |
|
-
|
-
|
| Tue 18th: |
1450 *
|
85%
|
fat: 27.50g |
| |
protein: 74.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Mon 17th: |
1700 *
|
100%
|
fat: 43.00g |
| |
protein: 64.00g |
| |
carbs: 267.00g |
|
-
|
-
|
| Sun 16th: |
1340 *
|
79%
|
fat: 27.00g |
| |
protein: 41.00g |
| |
carbs: 240.00g |
|
-
|
-
|
| Fri 14th: |
970 *
|
57%
|
fat: 39.44g |
| |
protein: 77.88g |
| |
carbs: 77.36g |
|
-
|
-
|
| Thu 13th: |
85 *
|
5%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 12th: |
1200 *
|
71%
|
fat: 32.00g |
| |
protein: 115.50g |
| |
carbs: 111.50g |
|
-
|
-
|
| Tue 11th: |
1200 *
|
71%
|
fat: 45.00g |
| |
protein: 45.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Thu 6th: |
580 *
|
34%
|
fat: 5.50g |
| |
protein: 15.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 4th: |
1101 *
|
65%
|
fat: 25.00g |
| |
protein: 53.00g |
| |
carbs: 167.50g |
|
-
|
-
|
| Mon 3rd: |
1200 *
|
71%
|
fat: 23.00g |
| |
protein: 49.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Sun 2nd: |
1200 *
|
71%
|
fat: 57.00g |
| |
protein: 48.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sat 1st: |
1200 *
|
71%
|
fat: 42.50g |
| |
protein: 125.50g |
| |
carbs: 81.50g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1200 *
|
71%
|
fat: 27.44g |
| |
protein: 123.88g |
| |
carbs: 116.36g |
|
-
|
-
|
| Thu 30th: |
450 *
|
26%
|
fat: 15.50g |
| |
protein: 47.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 28th: |
908 *
|
53%
|
fat: 30.50g |
| |
protein: 108.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| Mon 27th: |
1138 *
|
67%
|
fat: 39.62g |
| |
protein: 39.90g |
| |
carbs: 157.28g |
|
-
|
-
|
