Weigh In record (no journal entry) for 24 April 2013
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1798 kcal
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Fat: 62.46g | Prot: 98.02g | Carb: 222.52g.
Breakfast: Mixed Salad Greens, Shiitake Mushrooms, Herbal Tea, Sea Salt, Bell Peppers, Onions, Egg. Lunch: Red Potatoes (Flesh and Skin), Vegetable Soup (Low Sodium, with Water). Dinner: Salmon Patty, Ginger and Sesame Salad Dressing, Green Peppers, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Wheat Free Gluten Free Organic Crackers, Dried Apricot, Grapes, Wheat Free Gluten Free Organic Crackers. more...
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3202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Desk Work - 9 hours and 29 minutes, Housework - 2 hours. more...
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losing 14.0 lb a week
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