ksadik's Journal, 24 April 2013

Feeling great today! Below is a picture of my face, I think it looks less chubby! :) Hope everyone is having a great day!


Diet Calendar Entry for 24 April 2013:
1252 kcal Fat: 46.64g | Prot: 89.38g | Carb: 122.51g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Noodles & Company The Med Salad (Regular), Noodles & Company Chicken Noodle Soup (Regular), Noodles & Company Chicken Breast, Noodles & Company Organic Tofu. Dinner: Baked Sweetpotato (Peel Not Eaten), Fried Floured or Breaded Fish, Bolthouse Farms Classic Ranch Yogurt Dressing, Souper Salad Romaine Lettuce, Tomatoes, Red Onions. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Grapes (American Type, Slip Skin). more...
on diet ksadik's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ksadik's weight history


ksadik's Recent Activity

ksadik's Own Activity

No recent activity.

Following

KayseaLove updated their Food Diary.

Other Member Diet Recent Activity

Nico0727 recorded a Weight Entry at 194.5 lb.
Eric Herrera recorded a Weight Entry at 208.4 lb.
poppycom supported Phooka's Journal Entry.
douaa4393 recorded a Journal Entry.
bwa123 recorded a Weight Entry at 144.4 lb.
Chriscee63 recorded a Weight Entry at 174.2 lb.
bradyaj1 recorded a Weight Entry at 155.6 lb.
jgoins36114 recorded a Weight Entry at 186.6 lb.