veryfun1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2163 kcal Fat: 70.75g | Prot: 71.16g | Carb: 306.83g.   Breakfast: Bananas, Milk (Nonfat), Honey Nut Cheerios. Lunch: Low Calorie Lemonade, Jack in the Box Barbecue Dipping Sauce, Campbell's Chicken Noodle Soup, Jack in the Box Junior Bacon Cheeseburger, Jack in the Box Regular Beef Taco, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned). Dinner: Hometown Buffet Caesar Salad, Meatless Spaghetti with Tomato Sauce, Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Chocolate Ice Cream. more...
2785 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours. more...
on diet veryfun1's own diet   losing 1.0 lb a week

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