veryfun1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2163 kcal Fat: 70.75g | Prot: 71.16g | Carb: 306.83g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Cheerios. Lunch: Low Calorie Lemonade, Campbell's Chicken Noodle Soup, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Jack in the Box Regular Beef Taco, Jack in the Box Junior Bacon Cheeseburger, Jack in the Box Barbecue Dipping Sauce. Dinner: Hometown Buffet Caesar Salad, French or Vienna Bread (Includes Sourdough), Meatless Spaghetti with Tomato Sauce, Butter. Snacks/Other: Chocolate Ice Cream. more...
2785 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours. more...
on diet veryfun1's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for veryfun1's own diet

veryfun1's weight history

veryfun1's Recent Activity

veryfun1's Own Activity

No recent activity.

veryfun1's Buddies

No recent activity.

Other Member Diet Recent Activity

Zhùly updated their Food Diary.
AmberLaine recorded a Weigh In at 293.0 lb.
Jlowlery recorded a Weigh In at 219.8 lb.
paupey recorded a Weigh In at 161.7 lb.
littco1 recorded a Weigh In at 270.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joehdz recorded a Weigh In at 188.8 lb.
jvic88 recorded a Weigh In at 231.4 lb.