veryfun1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2163 kcal Fat: 70.75g | Prot: 71.16g | Carb: 306.83g.   Breakfast: Bananas, Milk (Nonfat), Honey Nut Cheerios. Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Jack in the Box Barbecue Dipping Sauce, Jack in the Box Junior Bacon Cheeseburger, Low Calorie Lemonade, Campbell's Chicken Noodle Soup, Jack in the Box Regular Beef Taco. Dinner: French or Vienna Bread (Includes Sourdough), Hometown Buffet Caesar Salad, Butter, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Ice Cream. more...
2785 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours. more...
on diet veryfun1's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for veryfun1's own diet



veryfun1's weight history


veryfun1's Recent Activity

veryfun1's Own Activity

No recent activity.

veryfun1's Buddies

No recent activity.

Other Member Diet Recent Activity

Katred12 supported lynnerobb's Journal Entry.
Tbaygirl recorded a Weigh In at 259.0 lb.
Vopli supported snezica's Journal Entry.
Amazonian recorded a Weigh In at 168.6 lb.
angussmith recorded a Weigh In at 151.0 lb.
Marik14 supported ShalaevaYu's Journal Entry.
sekline recorded a Weigh In at 198.0 lb.
fr33birds recorded a Weigh In at 219.0 lb.