Weigh In record (no journal entry) for 24 April 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2163 kcal
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Fat: 70.75g | Prot: 71.16g | Carb: 306.83g.
Breakfast: Milk (Nonfat), Bananas, Honey Nut Cheerios. Lunch: Low Calorie Lemonade, Jack in the Box Regular Beef Taco, Jack in the Box Barbecue Dipping Sauce, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Campbell's Chicken Noodle Soup, Jack in the Box Junior Bacon Cheeseburger. Dinner: Meatless Spaghetti with Tomato Sauce, French or Vienna Bread (Includes Sourdough), Hometown Buffet Caesar Salad, Butter. Snacks/Other: Chocolate Ice Cream. more...
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2785 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours. more...
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on diet veryfun1's own diet
losing 1.0 lb a week
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