veryfun1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2163 kcal Fat: 70.75g | Prot: 71.16g | Carb: 306.83g.   Breakfast: Bananas, Milk (Nonfat), Honey Nut Cheerios. Lunch: Campbell's Chicken Noodle Soup, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Jack in the Box Regular Beef Taco, Jack in the Box Junior Bacon Cheeseburger, Jack in the Box Barbecue Dipping Sauce, Low Calorie Lemonade. Dinner: Meatless Spaghetti with Tomato Sauce, Hometown Buffet Caesar Salad, French or Vienna Bread (Includes Sourdough), Butter. Snacks/Other: Chocolate Ice Cream. more...
2785 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours. more...
on diet veryfun1's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



veryfun1's weight history


veryfun1's Recent Activity

veryfun1's Own Activity

No recent activity.

veryfun1's Buddies

No recent activity.

Other Member Diet Recent Activity

Karen Lowell recorded a Weight Entry at 236.8 lb.
mskestrela supported greentees's Journal Entry.
Amandar978 recorded a Weight Entry at 118.8 lb.
poppycom supported Jintygirl's Journal Entry.
brookelovesstars recorded a Weight Entry at 179.1 lb.
oks recorded a Weight Entry at 195.4 lb.
JovialJ and mskestrela are now buddies.
skitz600 recorded a Weight Entry at 110.8 lb.