Weigh In record (no journal entry) for 24 April 2013
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
2163 kcal
|
Fat: 70.75g | Prot: 71.16g | Carb: 306.83g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), Bananas. Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Low Calorie Lemonade, Jack in the Box Regular Beef Taco, Jack in the Box Junior Bacon Cheeseburger, Jack in the Box Barbecue Dipping Sauce, Campbell's Chicken Noodle Soup. Dinner: Hometown Buffet Caesar Salad, Butter, Meatless Spaghetti with Tomato Sauce, French or Vienna Bread (Includes Sourdough). Snacks/Other: Chocolate Ice Cream. more...
|
|
2785 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours. more...
|
on diet veryfun1's own diet
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for veryfun1's own diet
|
veryfun1's weight history
veryfun1's Recent Activity
veryfun1's Own Activity
No recent activity.
veryfun1's Buddies
No recent activity.
Other Member Diet Recent Activity
|