Weigh In record (no journal entry) for 17 April 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2106 kcal
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Fat: 84.37g | Prot: 104.50g | Carb: 217.38g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fuji Apples. Lunch: Jack in the Box Regular Beef Taco. Dinner: Beets, Steak Teriyaki with Sauce (Mixture). Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Chocolate Chip Cookie, Hard-Boiled Egg. more...
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2801 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour and 35 minutes, Desk Work - 6 hours. more...
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steady weight
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