Riley Smith's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
175.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
753 kcal Fat: 28.69g | Prot: 37.82g | Carb: 94.55g.   Lunch: Honey, Bananas, Almond Butter, Strawberries, Chicken Breast, Broccoli Soup. more...
on diet Riley Smith's own diet   gaining 2.3 lb a week



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