Riley Smith's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1039 kcal Fat: 48.26g | Prot: 41.06g | Carb: 119.94g.   Breakfast: Bananas, Honey, Maranatha Almond Butter. Lunch: Honey, Bananas, Almond Butter. Dinner: Caesar Salad with Romaine, Ferrara Pan Red Hots, Salmon. more...
on diet Riley Smith's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Riley Smith's own diet



Riley Smith's weight history


Riley Smith's Recent Activity

Riley Smith's Own Activity

No recent activity.

Riley Smith's Buddies

No recent activity.

Other Member Diet Recent Activity

Marik14 updated their Food Diary.
ISYMFS7 recorded a Weigh In at 363.0 lb.
Punkyfat recorded a Weigh In at 167.6 lb.
Dmy recorded a Weigh In at 181.7 lb.
hozonjuliya recorded a Journal Entry.
Chrisz1970 recorded a Weigh In at 170.4 lb.
Thyme on Forest recorded a Weigh In at 235.0 lb.
jjorgeliso recorded a Weigh In at 253.1 lb.