Riley Smith's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1039 kcal Fat: 48.26g | Prot: 41.06g | Carb: 119.94g.   Breakfast: Bananas, Honey, Maranatha Almond Butter. Lunch: Honey, Bananas, Almond Butter. Dinner: Caesar Salad with Romaine, Ferrara Pan Red Hots, Salmon. more...
on diet Riley Smith's own diet   steady weight

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