Riley Smith's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1039 kcal Fat: 48.26g | Prot: 41.06g | Carb: 119.94g.   Breakfast: Maranatha Almond Butter, Honey, Bananas. Lunch: Almond Butter, Bananas, Honey. Dinner: Salmon, Caesar Salad with Romaine, Ferrara Pan Red Hots. more...
on diet Riley Smith's own diet   steady weight

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