Weigh In record (no journal entry) for 09 April 2013
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1039 kcal
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Fat: 48.26g | Prot: 41.06g | Carb: 119.94g.
Breakfast: Maranatha Almond Butter, Honey, Bananas. Lunch: Almond Butter, Honey, Bananas. Dinner: Ferrara Pan Red Hots, Caesar Salad with Romaine, Salmon. more...
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steady weight
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Riley Smith's weight history
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