Weigh In record (no journal entry) for 25 April 2013
|
171.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
498 kcal
|
Fat: 21.32g | Prot: 13.00g | Carb: 72.26g.
Lunch: Honey, Blueberries, Activia Light Vanilla Yogurt, Bananas, Almond Butter. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riley Smith's weight history
|