BENJD's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
354.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
861 kcal Fat: 36.39g | Prot: 21.40g | Carb: 116.27g.   Breakfast: Dunkin' Donuts Coffee with Cream, Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel, Granulated Sugar. Snacks/Other: Roman Meal 100% Whole Grain Bread, Butter (Salted), Jelly (All Flavors). more...
on diet BENJD's own diet   losing 0.3 lb a week



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