BENJD's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
354.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
861 kcal Fat: 36.39g | Prot: 21.40g | Carb: 116.27g.   Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Cream Cheese, Granulated Sugar, Dunkin' Donuts Coffee with Cream. Snacks/Other: Roman Meal 100% Whole Grain Bread, Butter (Salted), Jelly (All Flavors). more...
on diet BENJD's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BENJD's weight history


BENJD's Recent Activity

BENJD's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on christinegrey's Journal Entry.
Ernesto1 recorded a Weight Entry at 189.0 lb.
pbjins recorded a Weight Entry at 105.8 lb.
AIM4STARS recorded a Weight Entry at 275.0 lb.
8Patty supported tlschwenn's Journal Entry.
joeybfat updated their Exercise Diary.
lexsanz recorded a Weight Entry at 176.2 lb.
AMorris71 recorded a Weight Entry at 200.2 lb.