BENJD's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
354.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
861 kcal Fat: 36.39g | Prot: 21.40g | Carb: 116.27g.   Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Cream Cheese, Granulated Sugar, Dunkin' Donuts Coffee with Cream. Snacks/Other: Roman Meal 100% Whole Grain Bread, Butter (Salted), Jelly (All Flavors). more...
on diet BENJD's own diet   losing 0.3 lb a week

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RKMerritt recorded a Weigh In at 151.0 lb.
Sam19000 recorded a Weigh In at 198.4 lb.
Lisa135 recorded a Journal Entry and a Weigh In at 162.6 lb.
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Jozette99 supported smartygirlCA's Journal Entry.
KobeG supported mokhtarelmaghrapy's Weigh In.
Steven Lloyd supported jade kallie's Weigh In.
mokhtarelmaghrapy recorded a Weigh In at 385.8 lb.