BENJD's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
354.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
861 kcal Fat: 36.39g | Prot: 21.40g | Carb: 116.27g.   Breakfast: Granulated Sugar, Dunkin' Donuts Cinnamon Raisin Bagel, Dunkin' Donuts Coffee with Cream, Cream Cheese. Snacks/Other: Roman Meal 100% Whole Grain Bread, Jelly (All Flavors), Butter (Salted). more...
on diet BENJD's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BENJD's own diet



BENJD's weight history


BENJD's Recent Activity

BENJD's Own Activity

No recent activity.

BENJD's Buddies

No recent activity.

Other Member Diet Recent Activity

Endlichnichtraucher recorded a Journal Entry.
fespo recorded a Weigh In at 248.2 lb.
Ayrtongp recorded a Weigh In at 193.9 lb.
Kezzy123 recorded a Weigh In at 105.8 lb.
cybersis recorded a Weigh In at 122.0 lb.
LoseFat2014 joined group Daily Nutrient.
dagillette recorded a Weigh In at 214.8 lb.
Hettie Bailey recorded a Weigh In at 238.1 lb.