BENJD's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
354.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
861 kcal Fat: 36.39g | Prot: 21.40g | Carb: 116.27g.   Breakfast: Dunkin' Donuts Coffee with Cream, Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel, Granulated Sugar. Snacks/Other: Roman Meal 100% Whole Grain Bread, Butter (Salted), Jelly (All Flavors). more...
on diet BENJD's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BENJD's own diet



BENJD's weight history


BENJD's Recent Activity

BENJD's Own Activity

No recent activity.

BENJD's Buddies

No recent activity.

Other Member Diet Recent Activity

teddybot recorded a Weigh In at 198.4 lb.
Flavelicious recorded a Journal Entry and a Weigh In at 461.4 lb.
gingin40 updated their Exercise Diary.
Lois K recorded a Journal Entry and a Weigh In at 164.0 lb.
Tassos67 recorded a Journal Entry.
portiapotter recorded a Weigh In at 156.5 lb.
William Shirley recorded a Weigh In at 195.6 lb.
moemike recorded a Weigh In at 171.0 lb.