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I am 5'4" and should weigh 145 pounds.
I weigh 177 lbs.
My BMI is 30 (obese).
My calories should be 177 x 7 = 1239 daily
Maximum fat grams for my diet should be 30 grams or 200 calories.
Try for fat free everything or low fat.
Recommended carbohydrate intake is 120 or lower, 40% from vegetables.
I need to opt for low carb high fiber choices.
I need to drink 8 ounces of water.
3 meals
2 snacks
I need to exercise at least 20 min. a day. building up to 1 1/2 hours 3 to 4 times a week.
Diet Calendar Entries for 24 April 2013:
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1190 kcal
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Fat: 52.68g | Prot: 91.23g | Carb: 103.99g.
Breakfast: Strawberries, Cooked Spinach (from Fresh), Cooked Artichoke (from Fresh), Fat Free Mayonnaise, Poached Egg, Canadian Bacon, Egg Beaters All Natural Egg Whites. Lunch: Lettuce, Canadian Bacon, Cooked Collards (from Frozen). Dinner: Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Tomatoes, Red Onions, Cucumber (Peeled), Lettuce, Meijer Frozen Brussels Sprouts, Chicken Breast. Snacks/Other: Extra Virgin Olive Oil, Bananas, Swanson Unsalted Chicken Cooking Stock, Cooked Mature Onions, Cooked Mushrooms (Fat Not Added in Cooking), Weight Watchers French Vanilla Smoothie. more...
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2192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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