pickles444 - Member

pickles444

Joined April 2013

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Weight History

Start Weight

177.0 lb

Lost so far: 2.0 lb

Current Weight

175.0 lb
Performance: losing 1.3 lb a week

Goal Weight

145.0 lb

Still to go: 30.0 lb

pickles444's Weight History

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

A low calorie, low points delicious muffin.

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

So easy sweet potatoes are amazingly yummy side.

view complete cookbook

	1 serving Tanimura & Antle Sweet Yellow Onion
	1 serving Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts
	4 oz boneless Baked or Broiled Cod
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph