Start Weight:(24 Apr 13) 177.0 lb
Current Weight:(19 Nov 13) 175.0 lb
Goal Weight:145.0 lb
following: Biggest Loser Diet
performance: losing 1.3 lb a week

FatSecret member since: 24 Apr 13

pickles444's Weight History

pickles444's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
view complete cookbook

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Biggest Loser Diet

pickles444's journal

25 April 2013

Half walked and half jogged for 2 miles. Walked another 2 miles. Did too much will take the day off tomorrow from walking.
on diet Biggest Loser Diet  

24 April 2013

I am 5'4" and should weigh 145 pounds. I weigh 177 lbs. My BMI is 30 (obese). My calories should be 177 x 7 = 1239 daily Maximum fat grams for my diet ...
on diet Biggest Loser Diet  

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