pickles444's Journal, 25 April 2013

Half walked and half jogged for 2 miles.
Walked another 2 miles.
Did too much will take the day off tomorrow from walking.

174.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 22.46g | Prot: 97.08g | Carb: 109.66g.   Breakfast: Chobani 0% Plain Greek Yogurt, Kirkland Signature Greek Yogurt, Skim or Nonfat Milk (Calcium Fortified), Canadian Bacon, Cooked Artichoke (from Fresh), Poached Egg. Lunch: Cucumber (Peeled), Tomatoes, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce. Dinner: Tanimura & Antle Sweet Yellow Onion, Baked or Broiled Cod, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Cucumber (Peeled), Red Onions, Tomatoes. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

2254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...