Weigh In record (no journal entry) for 24 April 2013
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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689 kcal
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Fat: 27.53g | Prot: 49.86g | Carb: 65.54g.
Breakfast: Wegmans Baby-cut California Carrots, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Strawberries, Dave's Killer Bread 21 Whole Grains Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Deep Fried Potato French Fries (from Frozen), Baked Breaded or Battered Cod. Snacks/Other: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Bacon. more...
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2316 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Roxianna's weight history
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