Roxianna's Journal, 25 April 2013

150.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 44.18g | Prot: 86.20g | Carb: 225.57g.   Breakfast: Orange Juice, Dave's Killer Bread 21 Whole Grains Bread, Boiled Egg. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Cherry Tomatoes, Mt. Olive Sweet Relish, Boiled Egg, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Honey Mustard Dressing, Yellow Tomatoes, Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dole Pineapple Slices in 100% Juice. Snacks/Other: Graham Crackers, Hershey's Milk Chocolate Bar (Giant), Marshmallows. more...

2364 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...