LISAVEST's Journal, 24 April 2013

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 46.86g | Prot: 80.15g | Carb: 187.90g.   Breakfast: Milk, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Shrimp Mezzaluna Ravioli, Chicken & Gnocchi Soup, Bellini Peach-Raspberry Iced Tea. Dinner: Baby Carrots, Broccoli. Snacks/Other: Sugar. more...

2141 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...