LISAVEST's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1118 kcal Fat: 46.98g | Prot: 51.77g | Carb: 121.84g.   Breakfast: Lucky Charms Cereal, 2% Fat Milk. Lunch: Minestrone Soup. Dinner: Yam, Beef Steak. Snacks/Other: Double Stuf Sandwich Cookies, Butter. more...
2006 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LISAVEST's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LISAVEST's weight history


LISAVEST's Recent Activity

LISAVEST's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elena Midnight updated their Food Diary.
ofdwolf supported mrsroboto's Journal Entry.
iraisarob supported Andl23a's Journal Entry.
pattychin-dutcher updated their Food Diary.
emilydiaz83 commented on their Journal Entry.
Egull1 supported Bluecoaster's Journal Entry.
nc66uky recorded a Weight Entry at 340.8 lb.
saxofon67 recorded a Weight Entry at 195.3 lb.