LISAVEST's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1118 kcal Fat: 46.98g | Prot: 51.77g | Carb: 121.84g.   Breakfast: Lucky Charms Cereal, 2% Fat Milk. Lunch: Minestrone Soup. Dinner: Yam, Beef Steak. Snacks/Other: Double Stuf Sandwich Cookies, Butter. more...
2006 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LISAVEST's own diet   losing 2.3 lb a week

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