LISAVEST's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1118 kcal Fat: 46.98g | Prot: 51.77g | Carb: 121.84g.   Breakfast: Lucky Charms Cereal, 2% Fat Milk. Lunch: Minestrone Soup. Dinner: Yam, Beef Steak. Snacks/Other: Double Stuf Sandwich Cookies, Butter. more...
2006 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LISAVEST's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LISAVEST's weight history


LISAVEST's Recent Activity

LISAVEST's Own Activity

No recent activity.

LISAVEST's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported John10251's Journal Entry.
olgasmolina recorded a Weight Entry at 191.8 lb.
Lotus1970 recorded a Weight Entry at 125.4 lb.
cheleletourneau updated their Food Diary.
celtic wonder recorded a Weight Entry at 343.0 lb.
nadinemcmanus recorded a Weight Entry at 148.0 lb.
Eaglesoars17 commented on gamer1489's Journal Entry.
moomba85 supported gamer1489's Journal Entry.