LISAVEST's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1118 kcal Fat: 46.98g | Prot: 51.77g | Carb: 121.84g.   Breakfast: 2% Fat Milk, Lucky Charms Cereal. Lunch: Minestrone Soup. Dinner: Beef Steak, Yam. Snacks/Other: Butter, Double Stuf Sandwich Cookies. more...
2006 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LISAVEST's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LISAVEST's own diet



LISAVEST's weight history


LISAVEST's Recent Activity

LISAVEST's Own Activity

LISAVEST recorded a Weigh In at 155.0 lb.

LISAVEST's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported ClassicRocker's Journal Entry.
abundantlyshierry recorded a Journal Entry.
lujy recorded a Weigh In at 132.3 lb.
adefany recorded a Weigh In at 154.3 lb.
SawyerSauce recorded a Weigh In at 255.0 lb.
ClassicRocker recorded a Journal Entry and a Weigh In at 164.4 lb.
misfire recorded a Journal Entry and a Weigh In at 273.0 lb.
Ebonys recorded a Weigh In at 213.8 lb.