LISAVEST's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1118 kcal Fat: 46.98g | Prot: 51.77g | Carb: 121.84g.   Breakfast: Lucky Charms Cereal, 2% Fat Milk. Lunch: Minestrone Soup. Dinner: Yam, Beef Steak. Snacks/Other: Double Stuf Sandwich Cookies, Butter. more...
2006 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LISAVEST's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LISAVEST's weight history


LISAVEST's Recent Activity

LISAVEST's Own Activity

No recent activity.

LISAVEST's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on JockoT's Journal Entry.
adamevegod recorded a Weigh In at 155.2 lb.
AllieLittles recorded a Weigh In at 124.6 lb.
bak426 recorded a Weigh In at 194.5 lb.
ccioba recorded a Weigh In at 191.8 lb.
bouncingback recorded a Weigh In at 231.3 lb.
ZianeZee recorded a Weigh In at 264.6 lb.
AhmedIsmail recorded a Weigh In at 231.5 lb.