LISAVEST's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 1301 * 93%
fat: 25.72g
|
protein: 54.83g
|
carbs: 216.71g
2149*  848
September 2014
Mon 29th: 755 * 54%
fat: 25.01g
|
protein: 12.97g
|
carbs: 121.14g
1746*  991
Sun 28th: 2261 * 162%
fat: 72.55g
|
protein: 69.41g
|
carbs: 338.30g
2216*  45
Mon 22nd: 2166 * 155%
fat: 51.84g
|
protein: 50.96g
|
carbs: 385.93g
1746*  420
Thu 4th: 1033 * 74%
fat: 39.44g
|
protein: 38.33g
|
carbs: 138.22g
2115*  1082
Wed 3rd: 1353 * 97%
fat: 38.91g
|
protein: 47.06g
|
carbs: 211.97g
1740*  387
Tue 2nd: 1534 * 110%
fat: 68.42g
|
protein: 74.24g
|
carbs: 161.42g
1751*  217
Mon 1st: 2330 * 166%
fat: 99.05g
|
protein: 55.44g
|
carbs: 325.52g
1638*  692
August 2014
Mon 11th: 1326 * 95%
fat: 46.34g
|
protein: 49.87g
|
carbs: 192.18g
- -
July 2014
Sat 12th: 65 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
June 2014
Wed 18th: 1686 * 120%
fat: 50.12g
|
protein: 46.47g
|
carbs: 260.26g
1713*  27
Tue 17th: 1848 * 132%
fat: 70.73g
|
protein: 80.28g
|
carbs: 241.62g
1713*  135
Mon 16th: 1239 * 88%
fat: 49.53g
|
protein: 60.37g
|
carbs: 149.48g
1713*  474
Mon 2nd: 1771 * 126%
fat: 56.60g
|
protein: 53.02g
|
carbs: 272.29g
1729*  42
May 2014
Wed 21st: 1532 * 109%
fat: 51.93g
|
protein: 58.21g
|
carbs: 233.11g
1691*  159
Tue 20th: 1745 * 125%
fat: 58.61g
|
protein: 74.52g
|
carbs: 229.01g
1691*  54
Mon 19th: 1928 * 138%
fat: 74.04g
|
protein: 77.35g
|
carbs: 239.45g
1691*  237
Fri 16th: 1433 * 102%
fat: 62.97g
|
protein: 76.56g
|
carbs: 144.62g
1707*  274
Thu 15th: 1959 * 140%
fat: 62.63g
|
protein: 79.49g
|
carbs: 219.53g
1707*  252
Wed 14th: 1568 * 112%
fat: 45.80g
|
protein: 48.92g
|
carbs: 246.17g
1707*  139

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