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Bad day yesterday. Didn't record my food. I was very busy and stressed at work. Did not workout. Ate okay during the day, a bit off the rails in the evening. Need to see when TOM is scheduled to hit, because I have been emotionally crazy the last few days. I didn't go totally insane last night though. I had a reasonable dinner, a bit of a high calorie chai drink, but the bad thing was I ate buttery salty popcorn for an evening snack. I ate a bunch and ended up with a stomach ache. Was super tense and had a migraine after work. Tyson rubbed some of the tension out of my shoulders and neck before I went to bed when I had the stomach ache, finally relaxed and started to feel a bit better and fell asleep relatively early. Slept in a bit again this morning. I have a half day of work this week so I should be able to exercise and get quite a bit accomplished today. I've actually already accomplished quite a bit. Looking forward to a time I can relax and do some writing though. Feeling much better today and my weight is down a tiny bit. Hopefully will start losing more consistently once I start exercising again.
MIGRAINE yesterday. (Took Relpax, felt a bit sick. Much better today.)
Hoping to have a better day than yesterday all around. I know exercising is going to be the key to that.
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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816 kcal
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Fat: 30.08g | Prot: 49.34g | Carb: 96.82g.
Breakfast: Nonfat Plain Greek Yogurt, Clover Honey, 100% Pure Pumpkin, Pumpkin Pie Spice, Cinnamon, Unsweetened Soy Milk, Milled Flax Seed, Whipped Cream (Pressurized), Celestial Seasonings India Spice Chai Tea. Lunch: Chunky Chicken Noodle Soup, Finely Sliced Smoked Ham, Mini Bagels - 100% Whole Wheat, Deli Fresh Swiss Slices (Extra Thin), Mayonnaise. Snacks/Other: Fuji Apples, Happy Farms Pepper Jack Cheese. more...
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losing 3.5 lb a week
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