|
ate at Oak St. Bistro yesterday - the almonds and Gorgonzola in my salad probably didn't help.
|
222.8 lb
Lost so far: 24.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
765 kcal
|
Fat: 26.13g | Prot: 42.98g | Carb: 92.84g.
Lunch: Melba Toast Classic, Grapefruit, Ground Beef (80% Lean / 20% Fat). Dinner: Spicy Tuna Sushi Roll. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterbeauds's weight history
|