Weigh In record (no journal entry) for 23 April 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1512 kcal
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Fat: 73.38g | Prot: 106.71g | Carb: 122.36g.
Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Ultra Thin Sliced Provolone Cheese, Smart & Delicious 100 Calorie Tortillas. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Pocket Thins 8 Grain, Ultra Thin Sliced Provolone Cheese, Hamburger Patty, Baked Pretzel Sticks. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, Danactive Vanilla Probiotic Dairy Drink. more...
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2930 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Desk Work - 3 hours. more...
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losing 18.2 lb a week
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