Weigh In record (no journal entry) for 28 August 2010
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1678 kcal
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Fat: 82.67g | Prot: 87.93g | Carb: 96.92g.
Breakfast: 1% milk, 1 slice wheat toast, 2 cups coffee, 1 cup grapefruit juice, Pace's chunky salsa, 1 egg, Smart Balance. Lunch: Ken's honey mustard salad dressing, Chicken Meat (Roasting), 100% Whole Wheat Tortillas. Dinner: merlot, filet mignon, country french salad dressing Ken's, salad. Snacks/Other: saputo mozzarella cheese sticks. more...
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gaining 1.4 lb a week
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Courtney B's weight history
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