Weigh In record (no journal entry) for 27 August 2010
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153.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1573 kcal
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Fat: 59.94g | Prot: 66.56g | Carb: 110.61g.
Breakfast: 1 slice wheat toast, 2 cups coffee, 1 cup grapefruit juice, Pace's chunky salsa, 1 egg, Smart Balance. Lunch: chicken tenderloins, Ken's honey mustard salad dressing, salad. Dinner: Sauvignon Blanc Wine, Asparagus Frittata, country french salad dressing Ken's, Lettuce Salad with Assorted Vegetables. Snacks/Other: saputo mozzarella cheese sticks. more...
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losing 8.4 lb a week
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Courtney B's weight history
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