Weigh In record (no journal entry) for 29 August 2010
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153.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1292 kcal
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Fat: 53.48g | Prot: 72.41g | Carb: 125.24g.
Breakfast: 1 slice wheat toast, 2 cups coffee, 1 cup grapefruit juice, Pace's chunky salsa, 1 egg, 1% milk, Smart Balance. Lunch: Ken's honey mustard salad dressing, Chicken Meat (Roasting), 100% Whole Wheat Tortillas. Dinner: Spanish Rice, chicken burrito, salsa, tortilla chips. Snacks/Other: saputo mozzarella cheese sticks. more...
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losing 2.8 lb a week
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Courtney B's weight history
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