Weigh In record (no journal entry) for 24 April 2013
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266.2 lb
Lost so far: 51.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1265 kcal
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Fat: 64.52g | Prot: 55.63g | Carb: 117.10g.
Lunch: Tomatoes, Lettuce, Cheddar Cheese, Grilled Chicken, Fresh Selections Shredded Carrots, Hellmann's ANCHO CHIPOTLE SAUCE. Dinner: Chocolate Cake (with Chocolate Frosting), Newman's Own Lighten Up Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Garlic Bread, Lasagna with Chicken or Turkey. more...
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losing 1.2 lb a week
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