Weigh In record (no journal entry) for 24 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2360 kcal
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Fat: 99.83g | Prot: 78.25g | Carb: 297.90g.
Breakfast: Apricot Jams and Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Lunch: Chocolate Chip Scones, Fruit Bars - Tangerine, Original Buttery Spread, Extra Lean Sliced Ham, Navels Oranges, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Kung Pao Chicken, White Rice. Snacks/Other: Apricot Tartlettes, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Fruit Bars - Tangerine, No Sugar Added Country Vanilla Ice Cream, Apple Streusel Coffee Cakes. more...
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3254 kcal
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Activities & Exercise:
Softball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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