Weigh In record (no journal entry) for 28 August 2010
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239.4 lb
Lost so far: 16.0 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2010:
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1378 kcal
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Fat: 51.88g | Prot: 55.32g | Carb: 177.69g.
Lunch: creme brulee, pita, pork, cherry tomato, arugula, oil and vinegar dressing, corn, Shrimp Dumplings. Dinner: lumpia, salsa, Peach Oo-La-Long, ice cream cone, sauteed mushrooms, dinner roll, pork, pita. Snacks/Other: butter, oatmeal. more...
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losing 1.4 lb a week
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