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Whoo Hoo down is good!
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1086 kcal
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Fat: 73.82g | Prot: 85.12g | Carb: 45.65g.
Breakfast: Cheddar Cheese, Pace Chunky Medium Salsa, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Julian Bakery Carb Zero Bread, Thin 'N Trim Deli Roast Beef, Fat Fast Coleslaw, dilusso ham, Yellow Mustard, onion, swiss cheese, lettuce, tomato. Dinner: Johnsonville Bratwurst Patty, Gulden's Spicy Brown Mustard, Sauerkraut (Solid and Liquids, Canned), Julian Bakery Carb Zero Bread. more...
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2144 kcal
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Activities & Exercise:
Treadmill - 2.5/3.0 incline - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 4.9 lb a week
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 Comments
Down is always good, never give up!
24 Apr 13 by member: Sunkeeper
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