Weigh In record (no journal entry) for 23 April 2013
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350.0 lb
Lost so far: 8.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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3099 kcal
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Fat: 121.75g | Prot: 95.76g | Carb: 448.46g.
Breakfast: Pineapple Juice, Orange Juice, Bananas. Lunch: Fresh Plumbs, Jif Creamy Peanut Butter, Celery, Hunt's Chocolate Pudding Snack Pack, Faygo Creme Soda. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Butter (Salted), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Walmart Walmart Russet Potato's, Nabisco Chips Ahoy! Chocolate Chip Cookies, Pepsi Caffeine Free Pepsi. Snacks/Other: Pepsi Caffeine Free Pepsi, Fresh Plumbs, V8 Splash Fruit Medley, Great Value Gr Value Cashew Halves and Pieces, Hershey's Milk Chocolate Kisses. more...
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gaining 2.8 lb a week
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