Weigh In record (no journal entry) for 22 April 2013
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349.6 lb
Lost so far: 8.4 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2134 kcal
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Fat: 72.38g | Prot: 47.98g | Carb: 334.06g.
Breakfast: Bananas, Orange Juice, Pineapple Juice. Lunch: Hunt's Vanilla Pudding Snack Pack, Wal-Mart Fried Chicken, Coleslaw, Fresh Plumbs, Faygo Creme Soda. Dinner: Lettuce, Cucumber (Peeled), Thousand Island Salad Dressing (Reduced Fat), Klondike Dark Chocolate Ice Cream Bar, Pepsi Caffeine Free Pepsi, Wal-Mart Fried Chicken, Coleslaw. Snacks/Other: Hershey's Milk Chocolate Kisses, V8 Splash Tropical Blend. more...
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losing 8.4 lb a week
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